Ardavan Imankhan 10x500m/2:00r row
5,000
Meters
16:24.1
Time
1:38.4
Pace
430
Calories
168
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 36:24.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 34 |
| Stroke Count | 556 |
| Drag Factor | 139 |
January 22, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 5,000 | 1:38.4 | 367 | 1563 | 34 | 168 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 | 161 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 | 172 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 35 | 170 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 35 | 166 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 35 | 171 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | 171 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 35 | 171 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 29 | 149 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | 174 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 35 | 181 |
| r1,803 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.