Ardavan Imankhan 1x30:00/5:00r row
7,748
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
167
Heart Rate
| Rest Distance | 2,744 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,492 |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 16 |
| Stroke Count | 473 |
| Drag Factor | 138 |
January 31, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,748 | 1:56.1 | 223 | 1068 | 16 | 167 |
| 30:00.0 | 7,749 | 1:56.1 | 223 | 1068 | 16 | 167 |
| r2,744 |
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Workout Graph
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