Ardavan Imankhan 2x30:00/5:00r row
15,473
Meters
1:00:00.0
Time
1:56.3
Pace
1064
Calories
177
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,269 |
| Overall Time | 1:10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 16 |
| Stroke Count | 980 |
| Drag Factor | 145 |
February 07, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,473 | 1:56.3 | 222 | 1065 | 16 | 177 |
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1081 | 16 | 177 |
| 30:00.0 | 7,684 | 1:57.1 | 218 | 1049 | 17 | 177 |
| r796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.