Ardavan Imankhan 2x30:00/5:00r row
15,500
Meters
1:00:00.0
Time
1:56.1
Pace
1068
Calories
174
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,260 |
| Overall Time | 1:10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 15 |
| Stroke Count | 924 |
| Drag Factor | 149 |
February 09, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,500 | 1:56.1 | 223 | 1069 | 15 | 174 |
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1066 | 15 | 170 |
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1071 | 16 | 178 |
| r760 |
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Workout Graph
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