Ardavan Imankhan 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
76
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 152 |
February 15, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 126 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 40 | 113 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | 124 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | 129 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 131 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 16 | 135 |
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Workout Graph
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