Ardavan Imankhan 2x30:00/5:00r row
15,410
Meters
1:00:00.0
Time
1:56.8
Pace
1055
Calories
169
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,617 |
| Overall Time | 1:10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 15 |
| Stroke Count | 926 |
| Drag Factor | 152 |
February 15, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,410 | 1:56.8 | 220 | 1055 | 15 | 169 |
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1074 | 15 | 171 |
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1037 | 16 | 167 |
| r207 |
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Workout Graph
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