Ardavan Imankhan 2x30:00/5:00r row
15,287
Meters
1:00:00.0
Time
1:57.7
Pace
1038
Calories
175
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,498 |
| Overall Time | 1:10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 15 |
| Stroke Count | 910 |
| Drag Factor | 143 |
February 19, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,287 | 1:57.7 | 214 | 1037 | 15 | 175 |
| 30:00.0 | 7,615 | 1:58.1 | 212 | 1029 | 15 | 173 |
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 15 | 177 |
| r211 |
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Workout Graph
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