Ardavan Imankhan 2x30:00/5:00r row
14,804
Meters
1:00:00.0
Time
2:01.5
Pace
972
Calories
153
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,928 |
| Overall Time | 1:10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 15 |
| Stroke Count | 902 |
| Drag Factor | 150 |
February 26, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,804 | 2:01.5 | 195 | 970 | 15 | 153 |
| 30:00.0 | 7,662 | 1:57.4 | 216 | 1043 | 15 | 179 |
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 15 | 127 |
| r124 |
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Workout Graph
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