Ardavan Imankhan 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 142 |
February 28, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 130 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 49 | 116 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 133 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 131 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 135 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 139 |
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Workout Graph
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