Ardavan Imankhan 1x30:00/5:00r row
7,505
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
160
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 141 |
February 28, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 998 | 15 | 160 |
| 30:00.0 | 7,505 | 1:59.9 | 203 | 998 | 15 | 160 |
| r28 |
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Workout Graph
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