Ardavan Imankhan 5x8:00/3:00r row
11,097
Meters
40:00.0
Time
1:48.1
Pace
835
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,327 |
| Overall Time | 55:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 1164 |
| Drag Factor | 150 |
March 05, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,097 | 1:48.1 | 277 | 1252 | 29 | |
| 8:00.0 | 2,297 | 1:44.4 | 307 | 1356 | 30 | |
| 8:00.0 | 2,261 | 1:46.1 | 293 | 1307 | 30 | |
| 8:00.0 | 2,273 | 1:45.5 | 297 | 1323 | 30 | |
| 8:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 30 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 27 | |
| r1,230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.