Ardavan Imankhan 5x8:00/3:00r row
11,175
Meters
40:00.0
Time
1:47.3
Pace
845
Calories
170
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,216 |
| Overall Time | 55:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 1190 |
| Drag Factor | 144 |
March 06, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,175 | 1:47.3 | 283 | 1272 | 29 | 170 |
| 8:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 30 | 164 |
| 8:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 30 | 169 |
| 8:00.0 | 2,236 | 1:47.3 | 283 | 1274 | 30 | 171 |
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 29 | 174 |
| 8:00.0 | 2,236 | 1:47.3 | 283 | 1274 | 30 | 175 |
| r1,041 |
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