Ardavan Imankhan 4x10:00/5:00r row
11,217
Meters
40:00.0
Time
1:46.9
Pace
854
Calories
168
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,533 |
| Overall Time | 1:00:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 1178 |
| Drag Factor | 147 |
March 07, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,217 | 1:46.9 | 286 | 1283 | 29 | 168 |
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1274 | 29 | 163 |
| 10:00.0 | 2,796 | 1:47.2 | 283 | 1275 | 29 | 171 |
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 30 | 168 |
| 10:00.0 | 2,824 | 1:46.2 | 292 | 1304 | 30 | 173 |
| r1,316 |
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Workout Graph
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