Ardavan Imankhan 5:00 row
1,199
Meters
5:00.0
Time
2:05.1
Pace
74
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 149 |
March 10, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 160 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 43 | 116 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 123 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | 228 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 226 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 111 |
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Workout Graph
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