Ardavan Imankhan 4x10:00/5:00r row
11,252
Meters
40:00.0
Time
1:46.6
Pace
860
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,126 |
| Overall Time | 1:00:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 150 |
March 10, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,252 | 1:46.6 | 289 | 1293 | 29 | |
| 10:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 29 | |
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1279 | 29 | |
| 10:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 30 | |
| 10:00.0 | 2,849 | 1:45.3 | 300 | 1331 | 30 | |
| r874 |
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Workout Graph
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