Kim Mowday 30:00 row
6,795
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 153 |
January 31, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,795 | 2:12.4 | 151 | 818 | 24 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 24 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 24 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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