JURGEN ELSEN 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 193 |
March 29, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 280 | 32 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 33 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | 33 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 56 | 32 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 56 | 32 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 32 |
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Workout Graph
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