JURGEN ELSEN v4:00/2:00r...3 row
2,722
Meters
20:00.0
Time
3:40.4
Pace
163
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 26:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 174 |
April 14, 2026 22:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,722 | 3:40.4 | 33 | 489 | 21 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 38 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 35 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 36 | |
| r: 2:00 | 356 | |||||
| r1,062 |
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Workout Graph
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