JURGEN ELSEN v8:00/3:00r...4 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 674 |
| Drag Factor | 141 |
January 27, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 795 | 34 | |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 750 | 33 | |
| r: 3:00 | 540 | |||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 33 | |
| r: 3:00 | 583 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 35 | |
| r: 3:00 | 91 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 36 | |
| r: 3:00 | 576 | |||||
| r1,790 |
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Workout Graph
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