JURGEN ELSEN v4:00/2:00r...7 row
4,484
Meters
19:00.0
Time
2:07.1
Pace
276
Calories
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 175 |
February 08, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,484 | 2:07.1 | 170 | 871 | 33 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 35 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 33 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 34 | |
| r: 2:00 | 399 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 34 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 34 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 32 | |
| r: 2:00 | 407 | |||||
| r2,558 |
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Workout Graph
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