Ari Haapala 22:23 row
5,010
Meters
22:23.5
Time
2:14.0
Pace
304
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 122 |
October 22, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.5 | 5,010 | 2:14.0 | 145 | 814 | 304 | 22 | 131 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 22 | 123 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 | 129 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 | 133 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 | 135 |
| 22:23.5 | 553 | 2:09.7 | 160 | 878 | 35 | 22 | 139 |
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Workout Graph
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