Ari Haapala 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
309
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
March 19, 2025 14:15:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 875 | 309 | 24 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 24 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 24 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 24 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 25 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 26 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 25 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 940 | 32 | 26 |
Leikkikisa