Ari Haapala 10000m row
10,000
Meters
45:25.1
Time
2:16.2
Pace
587
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 136 |
March 23, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.1 | 10,000 | 2:16.2 | 138 | 775 | 587 | 23 | 127 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 715 | 113 | 22 | 117 |
| 9:17.6 | 4,000 | 2:19.4 | 129 | 742 | 115 | 22 | 124 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 770 | 117 | 23 | 130 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 813 | 120 | 24 | 133 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 842 | 122 | 25 | 133 |
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Workout Graph
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