Zsuzsa Hangai 3x2000m/3:00r row
6,000
Meters
30:01.6
Time
2:30.1
Pace
327
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 39:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 125 |
January 11, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,000 | 2:30.1 | 103 | 655 | 28 | |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 648 | 28 | |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 28 | |
| 10:06.2 | 2,000 | 2:31.5 | 101 | 646 | 28 | |
| r51 |
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Workout Graph
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