Zsuzsa Hangai v2000m/3:00r...2 row
4,000
Meters
19:52.1
Time
2:29.0
Pace
220
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 25:52.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 125 |
January 25, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 4,000 | 2:29.0 | 106 | 664 | 28 | |
| 10:01.3 | 2,000 | 2:30.3 | 103 | 654 | 27 | |
| r: 3:00 | 18 | |||||
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 30 | |
| r: 3:00 | 15 | |||||
| r33 |
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Workout Graph
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