Zsuzsa Hangai v2000m/3:00r...4 row
6,000
Meters
28:43.9
Time
2:23.6
Pace
336
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 39:43.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 922 |
| Drag Factor | 128 |
February 08, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 6,000 | 2:23.6 | 118 | 706 | 32 | |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 30 | |
| r: 3:00 | 19 | |||||
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 32 | |
| r: 5:00 | 18 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 35 | |
| r: 3:00 | 16 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 34 | |
| r53 |
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Workout Graph
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