Zsuzsa Hangai v2000m/3:00r...4 row
6,000
Meters
29:09.5
Time
2:25.7
Pace
334
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 40:09.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 965 |
| Drag Factor | 123 |
February 22, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.5 | 6,000 | 2:25.7 | 113 | 688 | 34 | |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 31 | |
| r: 3:00 | 16 | |||||
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 32 | |
| r: 5:00 | 18 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 36 | |
| r: 3:00 | 15 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 37 | |
| r49 |
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Workout Graph
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