Ashley Young v1:40/0:20r...9 SkiErg
3,042
Meters
15:00.0
Time
2:27.9
Pace
165
Calories
127
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,197 |
| Overall Time | 19:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 541 |
| Drag Factor | 106 |
April 10, 2025 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,042 | 2:27.9 | 108 | 660 | 36 | 127 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 32 | 111 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 34 | 126 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 33 | 117 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 37 | 136 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 37 | 130 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 46 | 141 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 307 | 2:42.8 | 81 | 576 | 34 | 126 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 37 | 132 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 312 | 2:40.2 | 85 | 576 | 35 | 125 | |
| r: 0:20 | 18 | ||||||
| r155 |
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Workout Graph
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