Ashley Young v1:00/1:00r...12 row
2,990
Meters
12:00.0
Time
2:00.4
Pace
194
Calories
167
Heart Rate
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 146 |
July 27, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,990 | 2:00.4 | 201 | 970 | 32 | 167 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 31 | 124 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 34 | 162 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 173 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 172 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 173 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 174 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 171 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 171 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 158 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 176 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 178 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 175 | |
| r: 1:00 | 184 | ||||||
| r2,334 |
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Workout Graph
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