Ashley Young 3x5:00/1:20r row
3,444
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
168
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 19:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 150 |
June 15, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 836 | 31 | 168 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 31 | 166 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 32 | 168 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 31 | 170 |
| r49 |
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Workout Graph
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