Ashley Young 16:00 row
3,472
Meters
16:00.0
Time
2:18.2
Pace
200
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 148 |
June 17, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,472 | 2:18.2 | 132 | 750 | 200 | 30 | 158 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 30 | 144 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 30 | 160 |
| 12:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 30 | 156 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 31 | 173 |
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Workout Graph
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