Ashley Young v500m/2:00r...5 row
3,500
Meters
16:11.1
Time
2:18.7
Pace
200
Calories
160
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 26:11.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 140 |
November 09, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.1 | 3,500 | 2:18.7 | 131 | 741 | 31 | 160 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 32 | 133 | |
| r: 2:00 | 30 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 32 | 182 | |
| r: 2:00 | 14 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 32 | 172 | |
| r: 2:00 | 15 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 31 | 155 | |
| r: 2:00 | 10 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 31 | 159 | |
| r: 2:00 | 12 | ||||||
| r81 |
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Workout Graph
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