闫 立锋 8000m row
8,000
Meters
45:58.2
Time
2:52.3
Pace
471
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 11 |
| Stroke Count | 503 |
| Drag Factor | 113 |
March 13, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.2 | 8,000 | 2:52.3 | 68 | 535 | 471 | 11 | 122 |
| 10:50.1 | 1,600 | 3:23.1 | 42 | 443 | 94 | 9 | 103 |
| 9:49.3 | 3,200 | 3:04.1 | 56 | 492 | 94 | 10 | 113 |
| 7:37.0 | 4,800 | 2:22.8 | 120 | 713 | 94 | 13 | 135 |
| 9:59.9 | 6,400 | 3:07.4 | 53 | 482 | 94 | 10 | 122 |
| 7:42.0 | 8,000 | 2:24.3 | 116 | 700 | 95 | 14 | 138 |
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Workout Graph
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