闫 立锋 8000m row
8,000
Meters
44:02.0
Time
2:45.1
Pace
468
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 11 |
| Stroke Count | 510 |
| Drag Factor | 113 |
March 13, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:02.0 | 8,000 | 2:45.1 | 78 | 567 | 468 | 11 | 137 |
| 7:57.4 | 1,600 | 2:29.1 | 105 | 662 | 93 | 13 | 135 |
| 7:38.4 | 3,200 | 2:23.2 | 119 | 709 | 95 | 13 | 145 |
| 9:03.1 | 4,800 | 2:49.7 | 72 | 546 | 94 | 11 | 147 |
| 10:42.1 | 6,400 | 3:20.6 | 43 | 449 | 93 | 10 | 120 |
| 8:41.0 | 8,000 | 2:42.8 | 81 | 579 | 93 | 12 | 142 |
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Workout Graph
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