闫 立锋 8000m row
8,000
Meters
42:49.6
Time
2:40.6
Pace
466
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 11 |
| Stroke Count | 509 |
| Drag Factor | 116 |
March 14, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.6 | 8,000 | 2:40.6 | 84 | 590 | 466 | 11 | 136 |
| 8:00.6 | 1,600 | 2:30.1 | 103 | 655 | 93 | 13 | 139 |
| 8:01.0 | 3,200 | 2:30.3 | 103 | 654 | 93 | 13 | 134 |
| 8:48.6 | 4,800 | 2:45.1 | 78 | 567 | 92 | 11 | 130 |
| 8:45.6 | 6,400 | 2:44.2 | 79 | 571 | 93 | 11 | 134 |
| 9:13.8 | 8,000 | 2:53.0 | 68 | 532 | 95 | 11 | 147 |
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Workout Graph
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