闫 立锋 8000m row
8,000
Meters
42:25.5
Time
2:39.0
Pace
475
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 12 |
| Stroke Count | 503 |
| Drag Factor | 148 |
March 15, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:25.5 | 8,000 | 2:39.0 | 87 | 599 | 475 | 12 | 131 |
| 7:44.6 | 1,600 | 2:25.1 | 114 | 693 | 94 | 12 | 128 |
| 7:48.3 | 3,200 | 2:26.3 | 112 | 684 | 94 | 13 | 130 |
| 8:51.2 | 4,800 | 2:46.0 | 77 | 563 | 95 | 11 | 134 |
| 10:26.0 | 6,400 | 3:15.6 | 47 | 460 | 96 | 10 | 125 |
| 7:35.5 | 8,000 | 2:22.3 | 121 | 717 | 96 | 14 | 139 |
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Workout Graph
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