闫 立锋 8000m row
8,000
Meters
42:12.3
Time
2:38.2
Pace
492
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 13 |
| Stroke Count | 565 |
| Drag Factor | 148 |
March 16, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:12.3 | 8,000 | 2:38.2 | 88 | 603 | 492 | 13 | 140 |
| 8:41.9 | 1,600 | 2:43.0 | 81 | 577 | 93 | 12 | 132 |
| 8:35.8 | 3,200 | 2:41.1 | 84 | 587 | 95 | 12 | 123 |
| 8:02.0 | 4,800 | 2:30.6 | 102 | 652 | 95 | 13 | 131 |
| 9:39.8 | 6,400 | 3:01.1 | 59 | 502 | 107 | 14 | 140 |
| 7:12.9 | 8,000 | 2:15.2 | 141 | 786 | 102 | 17 | 178 |
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Workout Graph
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