闫 立锋 8000m row
8,000
Meters
38:39.8
Time
2:24.9
Pace
477
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 13 |
| Stroke Count | 540 |
| Drag Factor | 129 |
March 17, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:39.8 | 8,000 | 2:24.9 | 115 | 695 | 477 | 13 | 130 |
| 8:05.5 | 1,600 | 2:31.7 | 100 | 644 | 95 | 13 | 130 |
| 7:15.5 | 3,200 | 2:16.0 | 139 | 777 | 97 | 14 | 133 |
| 7:53.2 | 4,800 | 2:27.8 | 108 | 672 | 95 | 14 | 127 |
| 7:36.6 | 6,400 | 2:22.6 | 120 | 714 | 95 | 14 | 126 |
| 7:48.9 | 8,000 | 2:26.5 | 111 | 682 | 95 | 14 | 137 |
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Workout Graph
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