闫 立锋 8000m row
8,000
Meters
44:10.5
Time
2:45.6
Pace
478
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 12 |
| Stroke Count | 548 |
| Drag Factor | 128 |
March 18, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.5 | 8,000 | 2:45.6 | 77 | 564 | 478 | 12 | 131 |
| 10:41.1 | 1,600 | 3:20.3 | 44 | 449 | 95 | 11 | 126 |
| 7:44.0 | 3,200 | 2:25.0 | 115 | 695 | 96 | 14 | 134 |
| 8:43.9 | 4,800 | 2:43.7 | 80 | 574 | 96 | 12 | 126 |
| 8:03.1 | 6,400 | 2:30.9 | 102 | 650 | 95 | 13 | 136 |
| 8:58.4 | 8,000 | 2:48.2 | 73 | 552 | 96 | 12 | 135 |
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Workout Graph
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