闫 立锋 8000m row
8,000
Meters
37:37.0
Time
2:21.0
Pace
478
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 14 |
| Stroke Count | 551 |
| Drag Factor | 127 |
March 20, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:37.0 | 8,000 | 2:21.0 | 125 | 729 | 478 | 14 | 136 |
| 7:13.9 | 1,600 | 2:15.5 | 140 | 783 | 97 | 15 | 135 |
| 7:23.8 | 3,200 | 2:18.6 | 131 | 751 | 95 | 15 | 135 |
| 7:34.1 | 4,800 | 2:21.9 | 122 | 721 | 95 | 15 | 136 |
| 8:07.8 | 6,400 | 2:32.4 | 99 | 640 | 94 | 13 | 132 |
| 7:17.4 | 8,000 | 2:16.6 | 137 | 771 | 97 | 15 | 142 |
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Workout Graph
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