闫 立锋 8000m row
8,000
Meters
40:09.2
Time
2:30.5
Pace
474
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 13 |
| Stroke Count | 533 |
| Drag Factor | 140 |
March 24, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.2 | 8,000 | 2:30.5 | 103 | 652 | 474 | 13 | 124 |
| 8:31.6 | 1,600 | 2:39.8 | 86 | 594 | 95 | 13 | 118 |
| 7:57.1 | 3,200 | 2:29.0 | 106 | 663 | 95 | 13 | 122 |
| 7:58.7 | 4,800 | 2:29.5 | 105 | 659 | 95 | 13 | 123 |
| 7:50.7 | 6,400 | 2:27.0 | 110 | 678 | 93 | 13 | 126 |
| 7:51.0 | 8,000 | 2:27.1 | 110 | 677 | 96 | 14 | 133 |
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Workout Graph
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