闫 立锋 9000m row
9,000
Meters
51:25.9
Time
2:51.4
Pace
540
Calories
137
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 12 |
| Stroke Count | 636 |
| Drag Factor | 121 |
March 25, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:25.9 | 9,000 | 2:51.4 | 69 | 539 | 540 | 12 | 137 |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 704 | 90 | 16 | 141 |
| 7:50.7 | 3,000 | 2:36.9 | 91 | 611 | 90 | 13 | 147 |
| 9:03.4 | 4,500 | 3:01.1 | 59 | 502 | 90 | 12 | 134 |
| 11:49.4 | 6,000 | 3:56.4 | 26 | 391 | 91 | 9 | 135 |
| 8:36.1 | 7,500 | 2:52.0 | 69 | 536 | 90 | 12 | 130 |
| 6:54.9 | 9,000 | 2:18.3 | 132 | 755 | 89 | 15 | 135 |
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Workout Graph
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