闫 立锋 9000m row
9,000
Meters
49:34.6
Time
2:45.2
Pace
518
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 12 |
| Stroke Count | 627 |
| Drag Factor | 121 |
March 26, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:34.6 | 9,000 | 2:45.2 | 78 | 566 | 518 | 12 | 132 |
| 7:44.5 | 1,500 | 2:34.8 | 94 | 624 | 86 | 14 | 136 |
| 8:51.7 | 3,000 | 2:57.2 | 63 | 516 | 86 | 12 | 124 |
| 8:25.5 | 4,500 | 2:48.5 | 73 | 551 | 86 | 12 | 129 |
| 8:20.2 | 6,000 | 2:46.7 | 76 | 559 | 85 | 12 | 132 |
| 8:09.9 | 7,500 | 2:43.3 | 80 | 576 | 87 | 13 | 134 |
| 8:02.7 | 9,000 | 2:40.9 | 84 | 589 | 88 | 13 | 138 |
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Workout Graph
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