闫 立锋 8000m row
8,000
Meters
42:07.2
Time
2:37.9
Pace
466
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 12 |
| Stroke Count | 526 |
| Drag Factor | 142 |
March 27, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:07.2 | 8,000 | 2:37.9 | 89 | 605 | 466 | 12 | 139 |
| 8:53.7 | 1,600 | 2:46.7 | 75 | 559 | 91 | 12 | 120 |
| 7:53.8 | 3,200 | 2:28.0 | 108 | 671 | 93 | 14 | 140 |
| 8:49.9 | 4,800 | 2:45.5 | 77 | 565 | 93 | 11 | 142 |
| 8:26.5 | 6,400 | 2:38.2 | 88 | 603 | 94 | 12 | 147 |
| 8:03.3 | 8,000 | 2:31.0 | 102 | 649 | 95 | 13 | 148 |
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Workout Graph
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