闫 立锋 8000m row
8,000
Meters
39:27.8
Time
2:27.9
Pace
474
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 13 |
| Stroke Count | 520 |
| Drag Factor | 137 |
March 28, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.8 | 8,000 | 2:27.9 | 108 | 671 | 474 | 13 | 125 |
| 7:45.8 | 1,600 | 2:25.5 | 113 | 690 | 96 | 14 | 112 |
| 7:31.6 | 3,200 | 2:21.1 | 125 | 728 | 95 | 14 | 126 |
| 8:41.5 | 4,800 | 2:42.9 | 81 | 578 | 95 | 12 | 125 |
| 7:37.8 | 6,400 | 2:23.0 | 120 | 711 | 94 | 13 | 128 |
| 7:51.1 | 8,000 | 2:27.2 | 110 | 677 | 94 | 13 | 136 |
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Workout Graph
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