闫 立锋 9000m row
9,000
Meters
43:16.8
Time
2:24.2
Pace
540
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 13 |
| Stroke Count | 583 |
| Drag Factor | 131 |
March 31, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:16.8 | 9,000 | 2:24.2 | 117 | 701 | 540 | 13 | 126 |
| 7:04.2 | 1,500 | 2:21.4 | 124 | 726 | 90 | 14 | 114 |
| 7:24.6 | 3,000 | 2:28.2 | 108 | 670 | 90 | 13 | 128 |
| 6:59.5 | 4,500 | 2:19.8 | 128 | 740 | 89 | 13 | 120 |
| 7:30.0 | 6,000 | 2:30.0 | 104 | 656 | 90 | 13 | 128 |
| 7:31.5 | 7,500 | 2:30.5 | 103 | 653 | 90 | 13 | 131 |
| 6:47.0 | 9,000 | 2:15.6 | 140 | 782 | 91 | 15 | 137 |
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Workout Graph
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