闫 立锋 8000m row
8,000
Meters
40:14.6
Time
2:30.9
Pace
489
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
| Drag Factor | 110 |
May 20, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.6 | 8,000 | 2:30.9 | 102 | 729 | 489 | 17 | 136 |
| 6:48.0 | 1,600 | 2:07.5 | 169 | 891 | 101 | 22 | 137 |
| 7:40.7 | 3,200 | 2:23.9 | 117 | 765 | 98 | 18 | 140 |
| 8:21.1 | 4,800 | 2:36.5 | 91 | 689 | 96 | 16 | 137 |
| 8:45.8 | 6,400 | 2:44.3 | 79 | 670 | 98 | 15 | 136 |
| 8:39.0 | 8,000 | 2:42.1 | 82 | 665 | 96 | 16 | 130 |
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Workout Graph
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