闫 立锋 8000m row
8,000
Meters
46:58.5
Time
2:56.1
Pace
494
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 771 |
| Drag Factor | 101 |
May 22, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.5 | 8,000 | 2:56.1 | 64 | 630 | 494 | 16 | 125 |
| 7:57.5 | 1,600 | 2:29.2 | 105 | 738 | 98 | 19 | 125 |
| 8:50.5 | 3,200 | 2:45.7 | 77 | 665 | 98 | 17 | 118 |
| 8:12.2 | 4,800 | 2:33.8 | 96 | 731 | 100 | 19 | 142 |
| 13:33.5 | 6,400 | 4:14.2 | 21 | 442 | 100 | 12 | 129 |
| 8:24.8 | 8,000 | 2:37.7 | 89 | 698 | 98 | 19 | 114 |
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Workout Graph
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