闫 立锋 8000m row
8,000
Meters
38:11.2
Time
2:23.2
Pace
494
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 101 |
May 23, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:11.2 | 8,000 | 2:23.2 | 119 | 776 | 494 | 20 | 138 |
| 6:59.7 | 1,600 | 2:11.1 | 155 | 840 | 98 | 22 | 133 |
| 8:08.4 | 3,200 | 2:32.6 | 98 | 729 | 99 | 18 | 122 |
| 7:34.5 | 4,800 | 2:22.0 | 122 | 776 | 98 | 20 | 139 |
| 8:39.3 | 6,400 | 2:42.2 | 82 | 686 | 99 | 18 | 137 |
| 6:49.3 | 8,000 | 2:07.9 | 167 | 879 | 100 | 23 | 160 |
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Workout Graph
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