闫 立锋 8000m row
8,000
Meters
37:55.2
Time
2:22.2
Pace
500
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 115 |
May 27, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:55.2 | 8,000 | 2:22.2 | 122 | 791 | 500 | 18 | 138 |
| 6:49.6 | 1,600 | 2:08.0 | 167 | 878 | 100 | 21 | 136 |
| 7:39.6 | 3,200 | 2:23.6 | 118 | 783 | 100 | 19 | 123 |
| 8:04.9 | 4,800 | 2:31.5 | 101 | 742 | 100 | 18 | 138 |
| 8:08.2 | 6,400 | 2:32.5 | 99 | 730 | 99 | 17 | 147 |
| 7:13.0 | 8,000 | 2:15.3 | 141 | 839 | 101 | 20 | 148 |
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Workout Graph
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